Qigong (pronounced Chee Gong) is a millennia old wellness wisdom that incorporates gentle and fluid movements, breathwork, self-massage, mental concentration and sound healing.  It’s based on the same energy meridians used in acupuncture and is fully integrated into the traditional five elements in TCM.  This evidence-based quantum healing art can reduce anxiety, relieve stress, improve physical flexibility, increase vitality and remove mental and physical blockages.  It trains you to effectively sense, feel, transform and work with Qi, the vital life force energy.  Consistent practice of Qigong gives you emotional balance and spiritual insight.