MAKE A DIFFERENCE TODAY

My heart sinks every time I hear people suffering from cancer, Long Covid or Covid related anxiety & depression. Qigong is a gentle, yet powerful exercise for people who have compromised health conditions. I know this well because I suffered from cancer and Long Covid myself. I was lucky that I have Qigong support so I was able to get out of that rabbit hole very quickly. I hope by offering this free class I can help people regain their strength and experience vitality again.

Expect extra gentle yet powerful Qigong exercises and sound healing. We will focus on increasing your blood oxygen level and reducing cancer treatments side effects so you can regain your vitality. You may choose to lie on your back (floor, sofa, or bed) or sit on a chair to do the exercises if standing is too strenuous for you. Make sure the chair (hard chair is preferred) is at a right height for you (when you sit at the edge of the chair both of your feet should be flat on the ground.) Please have a yoga blanket or big bath towels ready on the side in case you need extra support.