Although the final goal for both Qigong and Yoga is to become one with the universe, the techniques to achieve that have evolved into so many different schools over thousands of years. Find out how they complement each other
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Qigong
Qi 氣 means air or vital life energy and
Gong 功 means practice or the accumulative result from practices. QiGong is a practice to build energy flow by connecting to nature -
Yoga
Yoga literally refers to “yoking” the mind to the source of Divinity, The word "yoga" is derived from a Sanskrit word “yuj” meaning “to yoke” or “to unite,” to the Infinite