Our Zoom Classes

Lemurian QiYo

For Anxiety, Stress and Depression Relief

Every Sunday

9:15-10:30 am (EST)

This dynamic class brings forward the perfect fusion of Qigong and Yoga

Expect relaxing sound healing, gentle Qigong and Yoga exercises, breathwork, meditation, self-massage and more

Suitable for all levels

Lemurian QiGong

For Yoga Teachers and Experienced Practitioners

Every Wednesday

9:15-10:15 am (EST)

This class focuses on the 12 meridian channels and five elements in TCM

Expect more challenging Qigong exercises, breathwork, meditation, self-massage, sound healing for organs and more

Level: Intermediate - Advanced

Free Class for Covid & Cancer Recovery

Every Monday

Resume January 1st, 2023

11-11:30 am (EST)

This class is designed to help people recover from cancer, Covid or Covid related anxiety and stress

Expect extra gentle, yet powerful Qigong exercises and sound healing. We will focus on increasing your blood oxygen level and reducing cancer treatments side effects so you can get rid of brain fog and regain your vitality sooner. You may choose to sit on a chair to do the exercises if standing is too strenuous for you. Make sure the chair is at a right height for you (when you sit at the edge of the chair both of your feet are flat on the ground.) Please have a yoga blanket or big bath towels ready on the side in case you need extra support.  We welcome anyone who is bedridden to join us and receive Qigong benefits.

Private Class

60 minutes